If you are distracted when eating, chances are good you’ll eat way too much!

So hat are the best options for snacks to keep your kids energized throughout the day?

It’s amazing how important music can be to your training program!

Consistency is the key to life! Don’t wait to train!

It may be simple, but getting healthy is not easy!

Are the words you’re speaking bringing life or death?

What does it mean to train for Godliness?

Every day brings a new opportunity to win!

Don’t wait for a significant health problem to get committed to healthy living!

Healthy people think differently about their health! It is really a matter of IDENTITY!

How do you know if you should exercise harder? Well our bodies are usually willing and able to do whatever we believe they can do!

Have you bought into the lie that diet soda is better than regular?